by MV&R
We offer European mindfulness holidays in nature.
Our 3, 7 or 10 day retreat packages are made of two main components…
♦ Mindfulness Techniques
As part of the mindful escape we propose to you, which is the type of holiday that you won’t need another holiday to recover from, we will provide you with long-lasting tools to manage stress caused by daily life. Nature and Forests are our best allies, our Forest Bathing or Shinrin Yoku retreats will reconnect you with the roots of our evolution.
Mindfulness practice will eventually become second nature and will help you maximize your everyday life, even when facing major stressful situations, including illness and pain.
♦ Vacation component
Fun in nature among kindred spirits
Our venues are selected specifically by their nature as vacation spots, without the crowds and the aspects that make holidays more stressful than staying home.
Exotic and intriguing places where our participants can explore nature, culture and history, enjoy the scenery through Europe (and also soon Japan). We offer a family style, small group retreat experience, half day and whole day trips to nearby places of great significance, either by their stunning natural beauty or by their history and culture.