First session in our new “studio”

This is normally our seminar room in the attic of our Country Home for Mindful Living in Bavaria, Germany. We adapted it as our online content little studio.

We are using the backdrop that we had printed in London for our stand at the Mindful Living Show in early March. It works great to bring the forest into our guided meditation sessions.

What do we do exactly?

Our Forest Therapy retreats are on hold at the moment, except for the one in Japan, in October, which we are really hoping we will be able to do, so, we thought of increasing our online presence to continue offering our Mindfulness in Nature message to you all.

This is a free to enjoy service that we are offering to stay connected with our dear Mindfulness and Forest Therapy friends around the world. We also thought of using this tool to share our passion for nature and meditation as a way of helping you all, existing and new friends, in the process of managing stress that may be caused by the current global situation.

These are live, interactive, online sessions. The main component includes, short guided meditations, with breaks in between. We also include time for you all to share your thoughts and to welcome the spoken and silent support from our global community. Meditation, as well as prayer work, and so are good intentions offered by friends, family and strangers alike, where distance does not matter.

When and Where?

We started last week by offering a session every Thursday evening for our German friends. Now we are working on a schedule for our International followers. We are looking to find suitable times for the Canadian and US time zones, and then we’ll do other sessions for the English-speaking Europeans, Great Britain, and the Asian time zones. We would love to do some in Spanish as well, for the Latin Americans and Spaniards that have come to our Shinrin-yoku sessions here in Bavaria.

Look for our upcoming schedule, we hope you can join us in our live, Nature Focused Guided Meditations and enjoy our Mindfulness in Nature message.

Stay tuned for more info and dates…

Please share your thoughts here