Who We Are

Emma & Carlos met online, not on a dating App, as neither was looking for a partner at the time. Carlos in Canada, and Emma in Germany were practicing meditation at the very same time, his evening, her morning. This app, Insight Timer ™, let them know of this fact, but most importantly, it allowed them to send a message… “Thank you for meditating with me” at the end of the session. This is how it all started…

UsOPTEmma began her meditation practice over 30 years ago, she is a certified MBSR trainer (mindfulness based stress reduction) and a trained teacher for Mindful Self compassion (MSC).

For the past 15 years she has taught mindfulness and self-compassion courses, coached individuals and run workshops in her own practice in Munich/ Germany (Practice for Mindful Living) and at various public Organizations and private Corporations.

In 2018, she became, along with Carlos, a certified Shinrin Yoku practitioner in England. She is a co-designer and guide of our Forest Therapy program in Europe.

Carlos comes from many places. Italian genes, born in Argentina, Canadian by choice and now living in Bavaria. No matter where he has lived, nature has always been a pivotal part of his life. Growing up in a vineyard, part of his family farming business in Argentina, he always spent most of his free time outdoors, among, and often on, trees.

Forests have always been his passion and fortunately he’s had the chance to “mingle” with a very diverse range of trees, like ancient eucalyptus specimens in his childhood in Argentina; maple, birch, oak and a extensive selection of conifers during his life in Canada and now, the European families of beech, chestnut, linden together with spruce and fir in his new life in Bavaria. His instinctive attraction to trees was then strengthened by learning about the Japanese practice of Shinrin-Yoku or Forest Bathing.

He studied Shinrin-Yoku techniques in England, Germany and Japan. He developed a Forest Therapy program influenced by his mentor Dr. Yoshifumi Miyazaki and his 30 plus years of research showing the overwhelming evidence on body and mental health benefits of “Forest Therapy” (Dr. Miyazaki coined this term himself back in 2003).

Carlos co-founded Universe Mindfulness with his wife Emma, with the idea of offering wellness escapes throughout Europe with the main theme of Mindfulness in Nature, guiding participants to become reacquainted with nature and to reconnect with it in a deeper and more healing manner than ever before.


What We Offer

We offer European mindfulness holidays in nature.

Our 3, 7 or 10 day retreat packages are made of two main components…

♦ Mindfulness Techniques

As part of the mindful escape we propose to you, which is the type of holiday that you won’t need another holiday to recover from, we will provide you with long-lasting tools to manage stress caused by daily life. Nature and Forests are our best allies, our Forest Bathing or Shinrin Yoku retreats will reconnect you with the roots of our evolution.

Mindfulness practice will eventually become second nature and will help you maximize your everyday life, even when facing major stressful situations, including illness and pain.

♦ Vacation component

Fun in nature among kindred spirits

Our venues are selected specifically by their nature as vacation spots, without the crowds and the aspects that make holidays more stressful than staying home.

Exotic and intriguing places where our participants can explore nature, culture and history, enjoy the scenery through Europe (and also soon Japan). We offer a family style, small group retreat experience, half day and whole day trips to nearby places of great significance, either by their stunning natural beauty or by their history and culture. 



Our Unique Approach

Our Vacation Retreats are full of activities for the mind, the body and the spirit.

Mindfulness training and meditation practice could become overwhelming on large doses in a short period of time, especially for beginners. We mix in some fun vacation time, with outings surrounded by natural beauty to provide a balanced experience.

The environment we select for each retreat will induce sharing and mingling, during the tours, during the meals, almost like a family enjoying the food and drinks in one large table. There will be ample opportunities and the space for solitude and contemplation as well.

Upon filling the Pre-Registration form, we would encourage a live interview via Skype with our lead instructor to ensure all questions are answered and to walk you through the entire program and daily activities. Give us a chance to help you change your life.



Virtual Japan – Day 2 – Glimpses of Tokyo

Breakfast Hotdog anyone?

Every day offers a new discovery in such a unique culture as Japan’s, and I love the amazing opportunity to get to know more about what the locals do and what their regular day looks like.


The first surprise was the breakfast menu at the Hotel Henn-na, “The Hotdog Morning Plate”, with toppings that included Sauerkraut and relish. It was either this or a bowl of noodles, which I later found out to be regularly offered everywhere for breakfast (and lunch and dinner). I got to enjoy hot coffee, for the last time in a while. I also later found out, it would be quite difficult to find a place which sold hot coffee in the mornings. I’ll show you what I ended up drinking straight out of one of the millions of vending machines you find EVERYWHERE, selling EVERYTHING imaginable.

Anyhow, I am not a picky eater and always welcome a new experience, especially in the culinary world. I opted for the hotdog platter, and it was indeed delicious. I have lived in Germany now for 3+ years so I know my Wieners and Franks 😉

My body still didn’t know what meal of the day I was having, so no problems whatsoever having a hotdog for breakfast…



A quick sightseeing walk around – 歩き回る

Today’s schedule included a quick walk around through this area of Tokyo before I took the bullet train. I picked this area near Hamamatsuchō Station because it was fairly central and easy to travel from to the Tokyo train station. This was later today, my departure point to Kiso-Fukushima, in Nagano Prefecture, my next stop.

First impressions:

1- Japanese people seem to smoke a lot, at least this was my impression so far in Tokyo. After I quit smoking almost two decades ago, I became extremely allergic and somehow a crusader against smoking. Having lived in Calgary and working downtown where these days you’re not able to walk down the street without navigating through heavy puffs of cigarette smoke and vaping, I was elated to see this, a especially assigned outdoor smoking area!!

People can’t seem to just smoke anywhere in the city just because they’re outside. Huh!?! what is this crazy concept!! Yes, they do it in these designated areas on the side walks and some other, well marked, large open spaces, and get this, actually far away from buildings’ entrance doors, so the smoke doesn’t get blown inside by the wind. Revolutionary concept! who would have thought 😮 (Sarcasm)

Anyway, brilliant idea, I am not sure if it is mandatory or voluntary though, as the second would go very much in line with the empathic Japanese ways.

2- Another thing that got my attention was the extreme care about pedestrian safety on the streets, for example there was a construction zone right next to the Hotel which I only realized it was there after I saw it from above, from the hotel room’s window. I had walked right by it the day before and because of the very high, solid white wall around it, which looked like a permanent fixture on the side of the building, you couldn’t even guess there was a hole in the ground and heavy excavation equipment behind it. Not only there was no chance of any debris flying onto the street, but it did not look at all like a construction zone from outside, and no traces of mud or dirt outside it on the street or sidewalk either.

A few streets over, there was a crane-truck parked temporarily by another construction site. I noticed the yellow cones around the truck clearly marking the area where people should take precautions, but also real people, dressed in uniforms, which I believed were some kind of city safety workers, or maybe even regular police. They were standing between the truck and the people passing by, with their arms open signaling which direction pedestrians had to proceed. Once again… “Whaat?”

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3- Japan’s Shinto religion was brand new to me, I later found out much more about it and discovered that its foundation beliefs and history are quite fascinating, especially because of its deep link with nature. I will be sharing a lot about my impressions and findings on Japan’s indigenous religion in later posts. Together with Buddhism, these are the two predominant religions in the country, and not mutually exclusive. Much more on this later.

For now, I will share a little bit about the iconic “Torii” 鳥居 (pronounced toree) as seen in the header photo of this post, and in the image below. These are the traditional Japanese gates, most commonly found at the entrance of a Shinto shrine, the place of worship of this religion. They symbolically mark the transition from the mundane to the sacred, and it is usually the way to identify Shinto shrines, or sacred nature spots, such as bodies of water, very old trees, waterfalls, etc. that are considered sacred. We will see and visit many of them during our virtual stay in Japan.

In the city of Tokyo there are many Shinto shrines. In the hundreds actually, if you count the grater Tokyo area. The one I visited near the Hotel, called Shiba Daijingū was founded in the year 1005, it has been restored since of course. The history in Japan is not only amazingly rich but it is indeed ancient. We will particularly see this fact in our visit to Nara, which was the capital of Japan one thousand years ago and for that a very special historical place.

What I found interesting at this shrine, was the behavior of people, young and old, walking by the shrine. For example, seeing office workers rushing to catch a bus most likely, slowing right down, stopping and bowing with their hands together in front of their chest and instantly continuing on with their mad rush to get to where they were going. No matter how in a hurry they appeared to be, or even if anyone was watching or not, they all took the time to show with their body language and actions, how important for them it was this transition between the mundane and the sacred.

All aboard!

Time to leave the city for now and start our adventure in the interior of Japan and Shinrin-yoku country. First stop, the forests of Kiso area and the Akasawa forest, the birth place of Forest bathing as an official wellbeing and stress reduction practice.

I got to the Tokyo train station, near Chiyoda, where the Imperial Palace is located. I started to get the hang of how to navigate the Japanese trains in a very short time, with a very special helper.

Travel TIP: The best aid I had to, not only know what trains to take and from where, but also to get the best connection times while on the go, was this must have Japan Official Travel App You get every useful detail of your route, with many options to chose from. The invaluable info included which platform to take the train from, which allowed to transfer from one train to the next very quickly and hence making some tight connections. All this was presented on the app extremely fast and accurately, updated almost instantly. Very impressive and really all you need to help you move around in Japan by public transit. This is one of the reasons why it is so important to get a SIM card with unlimited data during your stay.

I allowed extra time to make it to where I was taking the Shinkansen (Bullet train) from. Using this app, I managed to arrive at my departing platform very early. I had reserved a seat on my train, which thanks to the prepaid JR Pass, was included at no extra cost. You can reserve seats at the window where you show your Japan Rail Pass to get into the station, or online ahead of time. The efficiency I saw in the train system so far was outstanding, no wonder millions of people are moved around this city every single day without many issues.

You may have a sense of me and my observation skills by now, I had time this morning (or was it afternoon?) to watch and spot a few remarkably interesting things while waiting for my train.

These key behaviors I observed, which it appears that most all Japanese travelers seem to follow and do naturally, result in the benefit of everybody. I point this out, because in many places I’ve visited or lived in South and North America and Europe, and you ofcourse know this too, there is always the “smart” ones that skip lines, cut other people off, stand right in front of the bus/train doors as people are trying to get off, and always put themselves first. In Japan, it is very apparent the respect of people for everybody else and they know that following the well-designed rules only helps everybody in the end, not just a few.
This “outrageous” behavior (in the best sense of the word, as in being positively shocked) was something I got use used to right away, and it only makes sense that you follow suit. You see so much awareness, care, and respect from others that you jump on board right away. I sincerely loved it. It makes coexistence with millions of other folks going about their lives so much easier and less stressful.

Ok, enough blabbing, these are the most noticeable points:

1- Preparation for boarding: You see a few markings on the platform floor. The most obvious are the car numbers which are located exactly where the car’s boarding door they indicate will stop when your train arrives. Then, you see these lines of different colors, just a couple of feet away from where the  door will end up when the train arrives. This is how it works. There is a line for first departure and one for second departure, meaning that for the next train scheduled to stop at this platform, people line up where it says “First Departure”, for the following train, you can start lining up ahead of time using the “Second Departure” marking on the floor. Since I was so early, I was first in line for the second departure.

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2- Offloading, cleaning & boarding: Just before the train arrives, you see people lining up behind the “First departure” sign, then at least two cleaning staff members for each car waiting just in front of the first passenger in line. When the train arrives, passengers can get off the train quickly, without being blocked by passengers trying to get on because these are orderly lined up and waiting away from the door. Once the last passenger gets off and walks away from the door, the cleaning staff get on to do their work, while passengers still wait patiently in line on the platform. The cleaning was for long distance trains at the end of their line ofcourse. When the cleaning staff gets off the train, then and only then, passengers can start boarding the train. No physical barriers, gates or staff directing the pedestrian traffic, just painted lines on the floor! Blown away by how everyone complies with these rules, it’s just part of their routine and obviously they would never understand how or why we do what we do in many cities in the west!!!

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I am now ready to go, my Shinkansen train has arrived, and knowing what to do I follow the rules, low stress and efficiency.

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Next, we stay in a wood cabin campground in the beautiful forests of Kiso area in Nagano, and the first Shirin yoku session in Akasawa forest, where it all started…




Virtual Japan – Day 1 – Part 2 – Tokyo Hotel & Dining

Don’t touch the robots!

I stayed in Tokyo for a night before continuing on to Nagano Prefecture. I don’t think I was prepared for the kind of reception I got at the hotel.

Play the video below to see and hear for yourself…

The “Don’t touch the robots” phrase, as it turned out, came up a few times while in Japan, especially in Tokyo. Most robots I saw during the rest of the trip were kind of “cute”, but these two, I thought, were borderline creepy.

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So, it worked like this, you selected your language on the large touch screen, then scanned your passport. The machine next to each robot would issue your key card and was also setup to receive payments by cash or card upon check out. Very efficient, and the robots added a “human touch” if you will, nicer than just having the two machines that looked like ATMs, I guess. What do you think?

The Room – Full of surprises

This Hotel, I figured, was designed to host office workers mostly, that don’t make it home due to a very late workday. As you may know, the Japanese is a workaholic culture, especially noticeable in Tokyo. It seems to happen very often that workers stay at the office so late that depending on how far they live, they are better off staying at a nearby hotel than heading home and having to commute back to work just a few hours later. All workers stay at work as long as their boss is there. I was told that no one leaves the office before their boss, so if you’re “lucky” to have an extra workaholic boss, you’re in for very late nights.
The room was pretty small, in comparison to our western standards, but I was expecting this. Some aspects were quite unexpected, though. I love learning new ways of doing things, especially in this such unique and far away culture, I was in for a treat. These are the top three!

Heated toilet seat: Toilets are in fact state of the art machines in Japan. They even have a control panel with button to activate and manage all its functions! The most prominent one is that seats are padded and heated. It was the first time I ever experienced this feature, but it turned out to be an extremely popular thing all over Japan. Every toilet I encountered, yes, even public toilets, or in the middle of nowhere, in a campground, as I found out later in my travels. I got so used to it that after two weeks of enjoying this very comfortable feature, it was a shocking experience the first time I used a regular toilet back home.

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Suit Fridge: What? I know it sounds weird, but I could not find any other way to call this device. At first glance, it looked like a full-size fridge, which was odd to see in such small room. When inspected more closely, I figured out what it was. Going back to office workers staying here, and the fact that they would be forced to wear the same clothes the next day, this device refreshes and steams their suit and shirt, (everybody wears a suit to the office). It even creases your suit pants. I HAD to try it of course… I did a shirt, jeans and even the socks came out fresh!

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Free Smartphone Service: I scanned around the room for another toy or novelty, besides the huge LED TV that was almost as big as the side wall, I spotted a phone in a cradle charging. I’ve been out of the corporate world since I came to Germany 3 years ago (which my body and mental health thank very much), so this was the first time I saw this service. I found it extremely cool. Basically, while you stay in this hotel you have a free smartphone that you can carry with you and enjoy free internet access and local and international calls. Dang!

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Out for dinner – A whole new world to explore

As I said earlier, I had no idea what meal I was having next, it looked like dinner, but it was the middle of the night back in Munich. I just went out to explore the neighborhood and check out the restaurant scene in that part of Tokyo. The streets look like narrow alleyways, and the restaurants were tiny hole in the wall kind of setup. Many had tables outside for that matter. Everything looked very clean and the roads had huge bright signs almost freshly painted. I noticed a few of those office workers in their suits even though it was 7:30 pm local time. I guessed they were looking for a place to have dinner, (or lunch?) I got pretty excited because the best way to learn about a culture is through food and I was in the best spot, where locals go, no touristy places around. Then it happened, I spotted a Japanese beef place. Tiny like the others, with a lot of weird equipment hanging from the ceiling. I figured it out when I saw these tiny gas grills on each table, self-grilled Japanese beef, count me in!!!

The moment I stepped in, I felt like a very important person, all the staff started screaming, repeatedly “Konnichiwa” and “Yokoso” (Hello and welcome) while doing that quick and snappy head bow. I could only hear “..chiwa” and osooo” but later I realized what they were saying. Really cool.

Very thankful that the menus had large pictures of every dish, this was a local joint, so nothing was translated to English. After a lot of pointing and a lot of emphatic “Hi” which means yes, I got my order. Man, I could not care less about the jetlag anymore, or what time it was.

When the amazing looking raw beef mini steaks and fresh veggies arrived, they turned on the gas grill and pull down one of those pipes hanging from the ceiling. Individual chimneys with an extractor fan inside. I also ordered Sake, of course. This was the beginning of my two week Sake tasting tour.

Enjoy the pictures and try not to drool too much.

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Besides the chopsticks, I had a mini pair of BBQ tongs and scissors to cut the meat with. Never ate grilled meat before with either of those utensils, chopsticks & scissors. It was delicious, and I had seconds, I tried two other types of Japanese beef. They catalog their beef as fancy wine in other countries. Each with their ”Terroir” and type of grass or grain they’re fed with. Very impressive, and very satisfied, I was absolutely ready to call it a night…

Travel TIP: When you are planning your trip next year, allow for at least one extra evening in Tokyo on arrival day. This extra day in advance of the rest of your plans will be extremely helpful to process the jetlag and to get your body used to the new time zone. The first few hours are very confusing, you just traveled your whole night (12 hr flight from Munich) and by the time you get to the hotel after you arrive, it is basically night again, so you don’t really know what meal to have next, let alone what day it is.

Next, we will learn about the famous Japanese Rail system, and more shocking  behaviour (in the best possible sense)



Virtual Japan – Day 1 – Part 1 – Arrival

Who’s flying to Japan?!

Meeeeee !!!!!

The flight was very pleasant. Service was superb and thank the caring and quiet ways of the crew I slept most of it until the gradually increasing cabin lights simulating sunrise came on (another amazing feature of the Boeing 787)

Because of this, not many pictures were taken during the flight 😉


Ok, this is how I will be guiding our virtual trip through Japan.
Every two or three days I will be adding a new post titled “Day x – Part x” and a brief description of what we’ll be seeing that day. These posts will have a lot of highly detailed information on every part of the trip, just as if you were there with me.

I will be providing travel tips by adding “Travel TIP” alerts, easily found throughout the content of each post.
I will be pointing out unique and, especially important, Japanese cultural customs to keep in mind for when you come. These will be marked as “Cultural TIP“.

Arrival at Haneda Airport

The arrival at Haneda was not hugely different from many other arrivals I have experienced at other airports around the world. I am normally very observant and a very curious person, but this time, I had fine-tuned my antennae even more to gather as much useful information as possible. The idea was to capture as much details as possible to be conveyed to our prospective clients coming to our retreat.

It all went very smoothly. The main advantage here was that the line for foreign nationals was very short compared to the Japanese nationals. After getting my passport stamped, I proceeded to pick up my luggage, all very well signed and easy to follow. When I got the luggage pickup place, I just waited near the shoot where the luggage comes onto the main conveyor belt, I was not really in a hurry but this is in my business traveler “genes” 🙂

Now, I was very lucky I did because this is where I spotted the first big (huge) difference with any other airports in the world that I visited. An airport attendant came to the luggage carousel to actually “operate” it. She had a panel with buttons, where she started the carousel and then proceeded to catch each piece of luggage with her hands as they slid down from the feeding belt. She would make sure that the luggage would not pile on by placing each piece evenly distributed along the edge of the belt. She would also turn them around, so the handle faced outwards for people to get them off the belt with ease.

What?! you say? so did I. Ok, I was impressed.

After a few pieces of luggage came out, I also noticed that she had a list in her hand, and sporadically would pull out pieces of luggage when she found a match. It turned out that she was unloading the flight crew’s luggage which was eventually collected by flight attendants and pilots from by her side.

I also noticed that smaller bags, or more vulnerable ones made of soft materials, had been placed in hard-plastic containers to protect them as they were transported through the airport luggage system from below.

What?! Ok, I’m starting to get blown away after only a few minutes after I arrived. I then realized that I had arrived at a country where respect for others and their belongings was at the top of the list. Big smile.



Once I got my bags, I proceeded to the main terminal area to pick up the JR Rail Pass and the sim card I had purchased ahead of time.

Travel TIP: A few weeks before you travel, I highly recommend you get a Japan Rail Pass and also renting a sim card for your phone. You will have unlimited train travel and mobile internet access at very reasonable rates.

The JR Pass is valid for 7, 14 or 21 days, and can be activated for the part of the trip you are planning to use it the most. For example, during our retreat you will not be travelling by train at all. Transportation during our outings is included as part of our retreat fee. You would then activate it the day after our retreat ends and you do travel on your own to the different spots in Japan you would like to visit afterward. Please let me know if you have any questions. Visit https://www.jrailpass.com/ for more info.

I am all set now, JR Pass and SIM card in hand. I activated my Rail Pass starting the next morning because its validity is measured in full days not in number of trips, and it was already late in the afternoon. For this reason I paid for the monorail to downtown Tokyo separately, which in fact was quite cheap, regardless of the many zeros you see in the displayed prices in Yens (¥ or 円 as seen written in Japan).

Travel TIP: I had gotten some Japanese Yen cash at the Munich airport before I departed, but you can safely and cheaply exchange cash from machines. There are millions of vending machines in Japan, for pretty much anything, including money exchange. I looked for a bank or a reputable exchange place in the city, but the only way I found to do this away from the airport, was using these specifically designed paper currency exchange machines, which are mostly located inside banks. The rates are very reasonable and nowhere near outrageous as we are used to seeing in ATMs at airports in the west. If you did not exchange cash before you left, you will find this services at the airport in Haneda.

To understand the train ticket machines you definitely need help, especially when you have just arrived. They have attendants standing by that would gladly help you buy your tickets.

Another (Huge) advantage of having a JR Pass. You don’t have to worry about buying train tickets every time you travel, and you will be able to make tighter connections when you change between lines or different types of train services. More tips about train travel will come later.


On the way to downtown Tokyo on the Monorail from Haneda:

This is when another memorable event took place. I was traveling light because I was going to be on the move most of the time. I had just a carryon and a backpack. When you board the monorail, you see an area designed specifically for luggage. It is enclosed with a short railing around it so luggage won’t fall, and it remains secure and out of the way from people getting on and off the train.

When I got on, I saw that the luggage place was full, I just proceeded to lean against one of the poles so I could support myself, keeping my backpack on and placing the carryon between my feet. I then noticed this guy in a suit and tie who got up, picked up some shopping bags from the luggage area, and nodded at me pointing to the space he had just freed for me to put my carryon into. He then sat back down and put his shopping bags on his lap. I placed my carryon in the secure area. Now I could sit down because I only had my backpack which I could put on my lap. I smiled and nodded back at him.

I was amazed, and this was the first of many times that showed me how aware of others Japanese people are, I hadn’t even noticed him sitting there, yet he saw that he could help me, a complete stranger, by freeing a small space in the luggage carrier. Mind blown, yet again. I had only been in this amazing country for less than two hours.

A short train ride and a transfer to another line and I had arrived at the station near my hotel, jetlagged and all I kept “recording” in my brain all the sights and sounds.

Next installment, we will arrive and check in at this very unique Hotel, and will  meet some very unexpected staff at the reception desk.

Only in Japan…



Virtual trip to Japan, taking off right now

As many of you may know, we and a group of 10 lucky people would be in Japan right now, enjoying our scheduled “Mindfulness in Nature & Forest Therapy Retreat” in Nagano, Japan. The birthplace of Shinrin-yoku.

Obviously, due to the current situation we were forced to reschedule our retreat for next year (more info here)

We thought that it would be fun to invite you all to travel to Japan anyway, virtually of course.

I will take you to all the places I visited exactly two years ago, when I travelled to Japan to plan out our retreat.
I will give you my first-time visitor prospective, very useful tips I learned along the way, and to top it all up, the amazing things I learned about this beautiful place, its amazing culture and extremely helpful and empathic people.

Let’s get going!

So, we are at the airport, waiting by the gate. So much excitement has accumulated that we are very ready to endure the 12-hour, overnight flight we’re about to embark on. The experience will start early as we are flying with a Japanese airline. It will be a great opportunity to get a taste of the Japanese hospitality before arriving in Tokyo.

First thing I notice is that we’re flying in a B787 Dreamliner, which I personally consider as my favorite plane for long distance flights, as it is full of comfort and very modern features, like the “shadeless” windows, as they just gradually darken by the touch of a button. Secondly, I realized that I picked a great seat, lots of legroom and so close to the washroom.

Ok… Japan, here we come!!!


Nature Meditation Sessions – New Series

We continue offering Free Nature Meditation Sessions online, and we’re very happy to see and hear great feedback from our community of friends and clients around the world.

We are half-way through with our first weekly series based on the 4 elements: Earth, Water, Air and Fire, and an extra one, “Space” as it is considered a 5th element in Tibetan Buddhist traditions.

Following the completion of this series, we are preparing a second set based on our senses, as they are the foundation of Forest Therapy and Shinrin-yoku, which rely on the deep connection to nature through them.

Come join us for Free, Tuesdays or Sundays.

For more information and to pick a date/time: Register Here

Shinrin-yoku Series – Video #2

Second video of the Shinrin-yoku series. “Focused Meditation – Water Element”


Save a spot in our free online sessions

Nature Themed Guided Meditations.

The link below will take you to our very simple “Free Online Session Registration” form.
We want to make sure that our online meetings are secure, so we will invite participants who register first, also you get to pick from the most current available dates and times there.

We are offering two weekly, 1.5 hr sessions in English (Read closely to calculate your local time):

ALL TIMES ARE IN UTC (GMT) London, England time zone.

  • North America & Europe: Tuesdays & Sundays, starting at 6:00 pm UTC (GMT) which corresponds to 10:00 am Pacific – 1:00 pm Eastern, and 7:00 pm in Germany.

After you’ve picked a date and time when you sign up, we will send you a link and password to join us online the day prior to the session you selected.

The form has a “Comments” section, we would love to hear about what you’ve been up to in regards to Forest and Nature Therapy since we met, or if you haven’t participated in one of our retreats, let us know how you heard about us and a little bit about yourself. If you don’t see any dates that work for you, please mention your preferred dates and times in the “Comments” as well.

Hope to see you all soon!       Register here

Shinrin-yoku Series – Video #1

First video of the Shinrin-yoku series. “What’s in Motion”


Our “Studio” is now on the air!

First session in our new “studio”

This is normally our seminar room in the attic of our Country Home for Mindful Living in Bavaria, Germany. We adapted it as our online content little studio.

We are using the backdrop that we had printed in London for our stand at the Mindful Living Show in early March. It works great to bring the forest into our guided meditation sessions.

What do we do exactly?

Our Forest Therapy retreats are on hold at the moment, except for the one in Japan, in October, which we are really hoping we will be able to do, so, we thought of increasing our online presence to continue offering our Mindfulness in Nature message to you all.

This is a free to enjoy service that we are offering to stay connected with our dear Mindfulness and Forest Therapy friends around the world. We also thought of using this tool to share our passion for nature and meditation as a way of helping you all, existing and new friends, in the process of managing stress that may be caused by the current global situation.

These are live, interactive, online sessions. The main component includes, short guided meditations, with breaks in between. We also include time for you all to share your thoughts and to welcome the spoken and silent support from our global community. Meditation, as well as prayer work, and so are good intentions offered by friends, family and strangers alike, where distance does not matter.

When and Where?

We started last week by offering a session every Thursday evening for our German friends. Now we are working on a schedule for our International followers. We are looking to find suitable times for the Canadian and US time zones, and then we’ll do other sessions for the English-speaking Europeans, Great Britain, and the Asian time zones. We would love to do some in Spanish as well, for the Latin Americans and Spaniards that have come to our Shinrin-yoku sessions here in Bavaria.

Look for our upcoming schedule, we hope you can join us in our live, Nature Focused Guided Meditations and enjoy our Mindfulness in Nature message.

Stay tuned for more info and dates…


Videos and Live Presentations are here

Hi everyone, we are finally getting very close to the beginning of a new era on how to reach out to you all. These unprecedented circumstances have led us to turn up our creativity to find new ways of sharing what we have in us for you all.

Our Shinrin-yoku and Forest Therapy programs need, of course, one main ingredient, which is, being there within nature. During these times of social distancing we can’t host groups in person, so the next best thing is using our imagination and promote “being there” in mind. The brain, at times, does not differentiate between reality and imagination, if you truly feel being in a certain place. All of us, that at some point have been immersed in nature, may have a large “library” of memories that we can recall and play in our heads. If we do this in a meditative state, the imagined becomes reality to our body. Of course, no Phytoncides or any of the other wonderful natural substances found in the forest will be present, but as we said, this, we hope, is the next best thing.

We have done some trials on live, interactive, on-line presentations with our German followers and have fortunately received great feedback. Emma has put together a set of “Nature Focused Guided Meditations” with natural visual input. Next is to start scheduling some sessions in English for our international crowd, where both of us will host.

We are also making videos by our own production in our nearby forest to share with you all. These videos will have exercises which are normally part of our Shinrin-yoku program, and many of you who have already participated in our retreats will recognize and re-live.

This is our first video, “What’s in Motion”, of the Shinrin-yoku series.

Play in HD full screen when possible…. enjoy!


Problem solving in a forest

The famous quote by Dr. Thomas Hora, “All problems are psychological, but all solutions are spiritual”, stirred up my curiosity. Considering that the “spiritual” he meant had nothing to do with established religions, it led me to believe more strongly that, a forest is the best spiritual theatre for problem solving practices.

More often than not, by spending time, mindfully, in a forest, we end up realizing there wasn’t a problem at all. Forests, as well as most natural environments, offer us a profound and most importantly secular spiritual experience. Practices like Shinrin-yoku and forest therapy, open up a portal, allowing us to cross over from a mostly “psychological”, reactive, fight of flight state to a more “spiritual”, open minded, relaxed but yet clear state. The most fecund state of mind for solutions to spontaneously present themselves.

The main factor that makes this practice so effective is that problems themselves shed their fear generating powers, the panic inducing cloak drops off, you can then see the problem for what it really is, naked and vulnerable. Therefore, often, you realize that nothing is left, so there was no real problem to begin with. In the remainder of the times, solutions just appear in front of you, and one of the recurring solutions is to, actually, continue coming back to the forest.

Like John Muir says… “And into the forest I go to lose my mind and find my soul.”



Nature brings a sense of normalcy

Spring is still springing, birds are still building nests, new growth is showing everywhere, in peace and calmness.

In moments like right now, we need nature even more. It helps us get through crises like the one happening to most humans on earth right now, not by ignoring, looking the other way and pretending it isn’t happening, but by feeling the support of nature, that we belong to it, that we are not alone.

We have plenty of science proving why nature and forests especially are good for us, but not as an external resource which we should use as a remedy, but more like what we feel in our homes, in our mother’s arms. It is our support system because we are part of it, we belong together.
When there is a threat in a forest, trees quietly and inconspicuously react and help each member no matter the species. Natural mechanisms kick in to protect the whole. Trees don’t turn against each other, they do not compete, they collaborate. There is so much for us humans to learn from forests and nature in general. Trees practice “social distancing” as part of their nature, yet they are connected underground by roots and a vast network of, in common terms, mushroom mycelium, using it to send to other members of the forest, elements like carbon or nitrogen that are needed for their immediate survival and other natural elements for their long-term wellbeing.

No show of force necessary for this to occur. It’s just the nature of nature. We humans should remember where we come from, that we are part of that nature.