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Our trip to Japan series

ShrineForestNara Now that we’re back, after editing and finishing the post production work on our media (500+ photos), we’ll be busy creating posts to share the Shinrin Yoku adventures, and the cultural tours we did in the beautiful land of Japan.

Universe Mindfulness
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Japan, here we come!

On October 17, 2018 I am embarking on a trip to Japan to explore and experience the places where Shinrin Yoku was born. The Forest Therapy Bases where two decades of research have taken place, providing such wealth of information on the many physiological benefits provided by this practice. The excitement is unmeasurable! And the huge bonus is that I will have the amazing opportunity to meet Professor Yoshifumi Miyazaki at the University of Chiba near Tokyo. He’s whom I consider my mentor so the fact that he agreed to receive me in his office at the University, is an immense honor. Stay tuned! Lots of picture and stories to come!

Forest Bathing or “Shinrin-Yoku” now on Airbnb!

We are so proud of our Airbnb Experience Forest Bathing or “Shinrin-Yoku” experience.
Forest Meditation It has been a great introductory month. We’ve had people from Europe, Asia and North America. Great reviews, people are loving it!

See it here: https://www.airbnb.ca/experiences/229973Forest Therapy Walk

Find out more here: https://universe-mindfulness.com/portfolio/forest-therapy-bavaria-germany/

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Who We Are

Emma & Carlos met online, not on a dating App, as neither was looking for a partner at the time. Carlos in Canada, and Emma in Germany were practicing meditation at the very same time, his evening, her morning. This app, Insight Timer ™, let them know of this fact, but most importantly, it allowed them to send a message… “Thank you for meditating with me” at the end of the session. This is how it all started…

UsOPTEmma began her meditation practice over 30 years ago, she is a certified MBSR trainer (mindfulness based stress reduction) and a trained teacher for Mindful Self compassion (MSC).

For the past 15 years she has taught mindfulness and self-compassion courses, coached individuals and run workshops in her own practice in Munich/ Germany (Practice for Mindful Living) and at various public Organizations and private Corporations.

In 2018, she became, along with Carlos, a certified Shinrin Yoku practitioner in England. She is a co-designer and guide of our Forest Therapy program in Europe.

Carlos comes from many places. Italian genes, born in Argentina, Canadian by choice and now living in Bavaria. No matter where he has lived, nature has always been a pivotal part of his life. Growing up in a vineyard, part of his family farming business in Argentina, he always spent most of his free time outdoors, among, and often on, trees.

Forests have always been his passion and fortunately he’s had the chance to “mingle” with a very diverse range of trees, like ancient eucalyptus specimens in his childhood in Argentina; maple, birch, oak and a extensive selection of conifers during his life in Canada and now, the European families of beech, chestnut, linden together with spruce and fir in his new life in Bavaria. His instinctive attraction to trees was then strengthened by learning about the Japanese practice of Shinrin-Yoku or Forest Bathing.

He studied Shinrin-Yoku techniques in England, Germany and Japan. He developed a Forest Therapy program influenced by his mentor Dr. Yoshifumi Miyazaki and his 30 plus years of research showing the overwhelming evidence on body and mental health benefits of “Forest Therapy” (Dr. Miyazaki coined this term himself back in 2003).

Carlos co-founded Universe Mindfulness with his wife Emma, with the idea of offering wellness escapes throughout Europe with the main theme of Mindfulness in Nature, guiding participants to become reacquainted with nature and to reconnect with it in a deeper and more healing manner than ever before.

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What We Offer

We offer European mindfulness holidays in nature.

Our 3, 7 or 10 day retreat packages are made of two main components…

♦ Mindfulness Techniques

As part of the mindful escape we propose to you, which is the type of holiday that you won’t need another holiday to recover from, we will provide you with long-lasting tools to manage stress caused by daily life. Nature and Forests are our best allies, our Forest Bathing or Shinrin Yoku retreats will reconnect you with the roots of our evolution.

Mindfulness practice will eventually become second nature and will help you maximize your everyday life, even when facing major stressful situations, including illness and pain.

♦ Vacation component

Fun in nature among kindred spirits

Our venues are selected specifically by their nature as vacation spots, without the crowds and the aspects that make holidays more stressful than staying home.

Exotic and intriguing places where our participants can explore nature, culture and history, enjoy the scenery through Europe (and also soon Japan). We offer a family style, small group retreat experience, half day and whole day trips to nearby places of great significance, either by their stunning natural beauty or by their history and culture. 

 

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Our Unique Approach

Our Vacation Retreats are full of activities for the mind, the body and the spirit.

Mindfulness training and meditation practice could become overwhelming on large doses in a short period of time, especially for beginners. We mix in some fun vacation time, with outings surrounded by natural beauty to provide a balanced experience.

The environment we select for each retreat will induce sharing and mingling, during the tours, during the meals, almost like a family enjoying the food and drinks in one large table. There will be ample opportunities and the space for solitude and contemplation as well.

Upon filling the Pre-Registration form, we would encourage a live interview via Skype with our lead instructor to ensure all questions are answered and to walk you through the entire program and daily activities. Give us a chance to help you change your life.