Category: Mindfulness in Nature

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Problem solving in a forest

The famous quote by Dr. Thomas Hora, “All problems are psychological, but all solutions are spiritual”, stirred up my curiosity. Considering that the “spiritual” he meant had nothing to do with established religions, it led me to believe more strongly that, a forest is the best spiritual theatre for problem solving practices. More often than not, by spending time, mindfully, in a forest, we … Read More Problem solving in a forest

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Nature brings a sense of normalcy

Spring is still springing, birds are still building nests, new growth is showing everywhere, in peace and calmness. In moments like right now, we need nature even more. It helps us get through crises like the one happening to most humans on earth right now, not by ignoring, looking the other way and pretending it isn’t happening, but by feeling the support of nature, … Read More Nature brings a sense of normalcy

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Burnout…

We see this self-imposed affliction in our participants more and more often. It seems to be happening much earlier in life, even in their 20’s. Most people that come to us are in search of a dramatic change in their lives because of the symptoms are becoming almost unbearable. They see no lasting satisfaction in anything they do “for fun” anymore. The common escape from … Read More Burnout…