Presence through the Stillness of Nature Retreat – Tuscany
Are you feeling overwhelmed and seeking a lasting sense of peace? Join our transformative retreat, “Presence through the Stillness of Nature”, in the untouched beauty of the Garfagnana region of Tuscany. Immerse yourself in the natural landscapes and medieval charm that have inspired artists and poets for centuries.
Experience nature’s gentle embrace through Shinrin Yoku (forest bathing), guided by our experienced practitioners. Building on our already strong program, we’ve added inspiration from Eckhart Tolle’s teachings on nature and presence for 2025.
We welcome you to join us on this journey towards lasting peace of mind and self-rediscovery.
Benefits You’ll Take Home
Not only will you return home with incredible memories, but you’ll also gain practical skills to:
- Reduce stress and anxiety for the long term
- Connect deeply with nature for lasting well-being
You’ll depart with practical tools to enrich your daily life, fostering personal growth and transforming your relationship with the natural world—making it a lifelong source of peace and resilience.
Limited spots available! Enjoy a 5% early booking discount for the first 5 sign-ups for each retreat with code MINDFUL-FOREST.
Retreat Options:
• 5-day Retreat: June 14 – 19, 2025
• 7-day Retreat: Sept 12 – 19, 2025
For more information please read on or Contact Us Here
Benefits & Experience:
In Eckhart Tolle’s teachings, Presence is essentially a state of being fully aware and conscious in the present moment. It involves recognizing your true essence beyond the ego and the constant stream of thoughts. This state of awareness allows you to experience a sense of profound peace, joy, and unity with everything around you.
Our retreat offers a unique opportunity to cultivate your Presence using our expert Shinrin-yoku guidance and the inherent stillness of nature as the main inspiration.
Experience the scientifically proven stress reduction of Shinrin-yoku (forest bathing) as you explore Tuscany’s breathtaking forests. Through guided sensory exercises and mindfulness practices, you’ll deepen your connection with nature and cultivate presence. Enjoy delicious Tuscan cuisine, explore
Stunning Location
Discover Tuscany’s Hidden Gem: The Garfagnana area is both a historical and geographical region and the upper valley of the Serchio River in northern Tuscany. Nestled between the Northern Apennines to the northeast and the Apuan Alps to the west, the region is characterized by its lush, forested mountain landscape and predominantly native natural terrain.
Dotted with charming medieval villages and small farms scattered throughout the mountainside, it is a perfect destination for nature retreats, offering a unique and exclusive opportunity to experience the rich history, castles, fortresses, and “postcard views” of this part of Italy.
The Best of Both Worlds: Backed by Science & Inspiring Spirituality:
Why Shinrin-yoku? Significant reduction of stress, lowering blood pressure, boosting the immune system, and improving overall well-being. Decades of scientific research have proven that guided sensory exercises engaging all your senses can naturally achieve these results. Enhanced by our unique mindfulness approach, you will learn techniques and practices that you can easily integrate into your life back home by adapting them to your local nature.
Eckhart Tolle’s Influence As certified Forest Therapy guides and long-time followers of Eckhart Tolle, we see a profound connection between his teachings and the practice of Shinrin-yoku. Eckhart’s philosophy of presence, stillness, and deep connection with nature aligns perfectly with the essence of forest bathing. Our retreat integrates these principles, offering you a unique opportunity to experience nature in a way that echoes Eckhart’s wisdom.
A Taste of Tuscany
In addition to its natural beauty, the Serchio Valley and Garfagnana region are renowned for their small farm food production. Indulge in the exquisite flavors of locally produced olive oil, seasonal vegetables and fruits, and traditional Italian delicacies.
Cooking Lesson
During the retreat, participate in a cooking lesson where you’ll visit local farms to hand-pick fresh ingredients. Savor meals prepared with these regional delights, offering an authentic taste of Tuscany and enhancing your retreat experience.
Bookings:
5% off early booking discount for the first 5 sign-ups.
Use discount code MINDFUL-FOREST
To view photos of the rooms: Click buttons below, scroll to room of choice, click “read more”, click link next to View Room Photos
5-day retreat in June:
Packages & Pricing
7-day retreat in September:
Packages & Pricing
Real Stories
Review by Sandra A. – Scotland
| 8 Days Mindfulness and Shinrin Yoku (Forest Therapy) Yoga Retreat in Scotland, UK
Reconnecting with Life
I liked everything about this course – the instructors, the participants, the location, the activities. There was learning and contemplation, but also much fun and laughter. I have made friends for life. This course is an experience not to be missed.
Overall impression 10 out of 10
Review by Monique M. – Canada
| 8 Days Mindfulness and Shinrin Yoku (Forest Therapy) Yoga Retreat in Scotland, UK
Emma was such a calming presence for meditations.
I really enjoyed the sharing and laughter within the group, the beautiful surroundings, both within the accommodation and the surrounding landscape. The walks and mindfulness activities in nature combined with the morning mindfulness meditations really was profound and relaxing.
Overall impression 10 out of 10
The week’s forest bathing retreat in Italy was a unique and a memorable experience, one not to be missed. The programme was very well thought out with a variety of forests bathing trips to different forests, visits to local places of interest and mindfulness meditation. I feel refreshed, renewed, relaxed and empowered to return to life after only one week away! I wish you the best for the future and many more successful retreats.
Linda (UK)
Link to all our testimonials
What to Expect
Our forest immersion retreat, inspired by the teachings of Eckhart Tolle, offers a holistic experience of stillness and presence, with an additional component of cultural immersion in this beautiful Italian region. Here’s a glimpse of your days with us:
-
- Morning Mindfulness: Begin your day with guided meditation and immersive forest bathing sessions, connecting deeply with nature and cultivating a sense of “Presence,” as Eckhart Tolle teaches.
-
- Tuscan Delights: Savor delicious, locally sourced meals, experiencing the authentic flavors of Tuscany.
-
- Afternoon Workshops: Participate in mindfulness workshops, exploring practices to quiet the mind and connect with your inner being, as inspired by Eckhart Tolle’s teachings on the Power of Now.
-
- Evening Serenity: Unwind with gentle walk before dinner, reflective journaling, or simply enjoy the tranquility of this beautiful area. Experience the stunning view of the valley from our venue at an altitude of 1,000 m.
-
- Free time: There will be plenty of time to yourself during each day, allowing for a very relaxed pace.
Cultural Outings
-
- Explore Lucca: Take a trip to the walled city of Lucca for sightseeing, shopping, and experiencing the cultural richness. Stroll through its charming streets, visit historic sites, and savor the local cuisine.
-
- Walking Tour of Barga: (Main photo above) Join a half-day walking tour to the nearby town of Barga, known for its cultural and historic marvels. Discover its medieval architecture, visit the famous cathedral, and learn about the town’s rich history.
With this diverse range of activities, you’ll enjoy both the serene beauty of nature and the vibrant culture of Tuscany, creating memories that will last a lifetime.
Package Pricing and View Rooms
5% off early booking discount for the first 5 sign-ups.
Use discount code MINDFUL-FOREST
To view photos of the rooms: Click buttons below, scroll to room of choice, click “read more”, click link next to View Room Photos
5-day retreat in June:
Packages & Pricing
7-day retreat in September:
Packages & Pricing
The prices includes:
-
- Pisa Airport shuttle (arrival and departure)
-
- 7 day accommodation at Agriturismo Ze del Pino. Choice of 3 room types, all with ensuite.
-
- All meals, breakfast, lunch and dinners. Home made food onsite.
-
- 30 hours of guided sessions. Shinrin-yoku forest walks, mindfulness workshops.
-
- 2 cultural fun outings to the cities of Lucca and Barga with private transportation.
-
- A cooking class at Agriturismo Ze del Pino’s professional kitchen. Including trip to local farms to handpick fresh produce and other ingredients made locally.
-
- Enjoy a discount of up to 5% for early booking (only 5 discounted spots available per retreat)
We are excited to offer our “Presence through the Stillness of Nature” Retreat in Tuscany during the beautiful seasons of spring and fall 2025
Pick the dates, room package and book now:
Remember to use discount code MINDFUL-FOREST for a 5% discount (only for the first 5 bookings)
• 5-day Retreat: June 14 – 19, 2025
• 7-day Retreat: Sept 12 – 19, 2025
For more information please read on or Contact Us Here
Benefits & Experience:
In Eckhart Tolle’s teachings, Presence is essentially a state of being fully aware and conscious in the present moment. It involves recognizing your true essence beyond the ego and the constant stream of thoughts. This state of awareness allows you to experience a sense of profound peace, joy, and unity with everything around you.
Our retreat offers a unique opportunity to cultivate your Presence using our expert Shinrin-yoku guidance and the inherent stillness of nature as the main inspiration.
Experience the scientifically proven stress reduction of Shinrin-yoku (forest bathing) as you explore Tuscany’s breathtaking forests. Through guided sensory exercises and mindfulness practices, you’ll deepen your connection with nature and cultivate presence. Enjoy delicious Tuscan cuisine, explore
Stunning Location
Discover Tuscany’s Hidden Gem: The Garfagnana area is both a historical and geographical region and the upper valley of the Serchio River in northern Tuscany. Nestled between the Northern Apennines to the northeast and the Apuan Alps to the west, the region is characterized by its lush, forested mountain landscape and predominantly native natural terrain.
Dotted with charming medieval villages and small farms scattered throughout the mountainside, it is a perfect destination for nature retreats, offering a unique and exclusive opportunity to experience the rich history, castles, fortresses, and “postcard views” of this part of Italy.
The Best of Both Worlds: Backed by Science & Inspiring Spirituality:
Why Shinrin-yoku? Significant reduction of stress, lowering blood pressure, boosting the immune system, and improving overall well-being. Decades of scientific research have proven that guided sensory exercises engaging all your senses can naturally achieve these results. Enhanced by our unique mindfulness approach, you will learn techniques and practices that you can easily integrate into your life back home by adapting them to your local nature.
Eckhart Tolle’s Influence As certified Forest Therapy guides and long-time followers of Eckhart Tolle, we see a profound connection between his teachings and the practice of Shinrin-yoku. Eckhart’s philosophy of presence, stillness, and deep connection with nature aligns perfectly with the essence of forest bathing. Our retreat integrates these principles, offering you a unique opportunity to experience nature in a way that echoes Eckhart’s wisdom.
A Taste of Tuscany
In addition to its natural beauty, the Serchio Valley and Garfagnana region are renowned for their small farm food production. Indulge in the exquisite flavors of locally produced olive oil, seasonal vegetables and fruits, and traditional Italian delicacies.
Cooking Lesson
During the retreat, participate in a cooking lesson where you’ll visit local farms to hand-pick fresh ingredients. Savor meals prepared with these regional delights, offering an authentic taste of Tuscany and enhancing your retreat experience.
Bookings:
5% off early booking discount for the first 5 sign-ups.
Use discount code MINDFUL-FOREST
To view photos of the rooms: Click buttons below, scroll to room of choice, click “read more”, click link next to View Room Photos
5-day retreat in June:
Packages & Pricing
7-day retreat in September:
Packages & Pricing
Real Stories
Review by Sandra A. – Scotland
| 8 Days Mindfulness and Shinrin Yoku (Forest Therapy) Yoga Retreat in Scotland, UK
Reconnecting with Life
I liked everything about this course – the instructors, the participants, the location, the activities. There was learning and contemplation, but also much fun and laughter. I have made friends for life. This course is an experience not to be missed.
Overall impression 10 out of 10
Review by Monique M. – Canada
| 8 Days Mindfulness and Shinrin Yoku (Forest Therapy) Yoga Retreat in Scotland, UK
Emma was such a calming presence for meditations.
I really enjoyed the sharing and laughter within the group, the beautiful surroundings, both within the accommodation and the surrounding landscape. The walks and mindfulness activities in nature combined with the morning mindfulness meditations really was profound and relaxing.
Overall impression 10 out of 10
The week’s forest bathing retreat in Italy was a unique and a memorable experience, one not to be missed. The programme was very well thought out with a variety of forests bathing trips to different forests, visits to local places of interest and mindfulness meditation. I feel refreshed, renewed, relaxed and empowered to return to life after only one week away! I wish you the best for the future and many more successful retreats.
Linda (UK)
Link to all our testimonials
What to Expect
Our forest immersion retreat, inspired by the teachings of Eckhart Tolle, offers a holistic experience of stillness and presence, with an additional component of cultural immersion in this beautiful Italian region. Here’s a glimpse of your days with us:
-
- Morning Mindfulness: Begin your day with guided meditation and immersive forest bathing sessions, connecting deeply with nature and cultivating a sense of “Presence,” as Eckhart Tolle teaches.
-
- Tuscan Delights: Savor delicious, locally sourced meals, experiencing the authentic flavors of Tuscany.
-
- Afternoon Workshops: Participate in mindfulness workshops, exploring practices to quiet the mind and connect with your inner being, as inspired by Eckhart Tolle’s teachings on the Power of Now.
-
- Evening Serenity: Unwind with gentle walk before dinner, reflective journaling, or simply enjoy the tranquility of this beautiful area. Experience the stunning view of the valley from our venue at an altitude of 1,000 m.
-
- Free time: There will be plenty of time to yourself during each day, allowing for a very relaxed pace.
Cultural Outings
-
- Explore Lucca: Take a trip to the walled city of Lucca for sightseeing, shopping, and experiencing the cultural richness. Stroll through its charming streets, visit historic sites, and savor the local cuisine.
-
- Walking Tour of Barga: (Main photo above) Join a half-day walking tour to the nearby town of Barga, known for its cultural and historic marvels. Discover its medieval architecture, visit the famous cathedral, and learn about the town’s rich history.
With this diverse range of activities, you’ll enjoy both the serene beauty of nature and the vibrant culture of Tuscany, creating memories that will last a lifetime.
Package Pricing and View Rooms
5% off early booking discount for the first 5 sign-ups.
Use discount code MINDFUL-FOREST
To view photos of the rooms: Click buttons below, scroll to room of choice, click “read more”, click link next to View Room Photos
5-day retreat in June:
Packages & Pricing
7-day retreat in September:
Packages & Pricing
The prices includes:
-
- Pisa Airport shuttle (arrival and departure)
-
- 7 day accommodation at Agriturismo Ze del Pino. Choice of 3 room types, all with ensuite.
-
- All meals, breakfast, lunch and dinners. Home made food onsite.
-
- 30 hours of guided sessions. Shinrin-yoku forest walks, mindfulness workshops.
-
- 2 cultural fun outings to the cities of Lucca and Barga with private transportation.
-
- A cooking class at Agriturismo Ze del Pino’s professional kitchen. Including trip to local farms to handpick fresh produce and other ingredients made locally.
-
- Enjoy a discount of up to 5% for early booking (only 5 discounted spots available per retreat)
We are excited to offer our “Presence through the Stillness of Nature” Retreat in Tuscany during the beautiful seasons of spring and fall 2025
Pick the dates, room package and book now:
Remember to use discount code MINDFUL-FOREST for a 5% discount (only for the first 5 bookings)