Eckhart Tolle says: “When you go to nature, when you give it attention, more than that, when you connect with it at a deep level, it teaches you stillness.” […]
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Tag: Shinrin-yoku
Fortbildung Natürlich Achtsamkeit
Für unsere deutschsprachigen Freunde….Schaut euch unser spannendes Angebot an, kommt und erforscht mit uns Natürlich Achtsamkeit
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Virtual Japan – Day 3 – Part 2 – The birthplace of Shinrin-Yoku
Agematsu Town arrival I am getting so close to visiting the birth place of the practice of Shinrin Yoku, the dream is becoming a reality but little did I know […]
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Virtual Japan – Day 3 – Part 1 – The birthplace of Shinrin-Yoku
We’re back! Sorry for the extended hiatus. We were finishing up our move to Italy and it took more time and focus than expected due to Covid-19 implications. We were […]
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Looking back at Scotland
What an amazing September! Our Mindfulness in Nature and Forest Therapy retreat in Scotland was full of magic. Strangers who became family in just a few days. We all became […]
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Meeting my mentor – Dr. Miyazaki
After my last Shinrin-yoku private session which took place at Okutama Town near Tokyo, I traveled to a hotel near my next destination, which in fact turned out to be […]
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Okutama Town
My next stop was the Okutama Forest Therapy base near Tokyo. At about one and a half hours by car from downtown Tokyo, we find this picturesque town by the […]
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Nagano – Temple, Shrines and giant trees – Part 2
The pilgrimage route through the Togakushi shrines is located in the forested mountains northwest of Nagano. Togakushi is considered to be a spiritual mountain with five shrines along the trail, […]
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Nagano – Temple, Shrines and giant trees – Part 1
For the day after the Otari Shinrin Yoku session, I arranged a tour in Nagano Town of a famous Buddhist temple, the Zenkoji temple and a Shinto pilgrimage route with […]
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Otari Forest Therapy
Continuing with our adventure in Japan, my next destination was Minami-Otari, where I had booked a full day Shinrin Yoku, private tour with a guide from the Otari Forest Therapy […]
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